Personalised workout plans
A plan built around your body, not someone else's
Tochi Okafor starts with a short assessment — your goals, fitness level, weekly availability, the equipment you actually have and your nutrition preferences — and turns your answers into a workout plan you can follow from day one.
How your plan is personalised
Your assessment first
You answer real questions about your goals, current measurements and how often you can train. Your plan is shaped by those answers, not by a one-size-fits-all template.
The equipment you have
Home dumbbells, a full gym or bodyweight only — the assessment records what's available so the workouts you get are ones you can actually perform.
Nutrition that matches
Your nutrition preferences are captured alongside your training, and meal plans and recipes are built to complement the plan rather than fight it.
What you get inside the app
- Coach-built workouts and structured multi-week programmes with guided playback and set-by-set logging, so every session is tracked as you do it.
- Progress you can see — weight trends, measurements, streaks and achievements drawn from your real activity, never invented numbers.
- Free programmes you can join straight away, with paid premium programmes available when you want more.
- Live sessions, events and a community of people training alongside you, plus an AI coach for day-to-day questions about your plan.
Start your assessment today
Create a free account, complete the short assessment and get a workout plan matched to your goals, schedule and equipment.